Quinoa Sweet Potatoes – Breakfast Of Champions

Quinoa Sweet Potatoes – Breakfast Of Champions

I have to stick to a mostly alkaline/paleo diet because for years I suffered from very debilitating migraines.  I found that changing my diet to alkaline and paleo based foods helped to keep the toxins to a minimum and therefore eliminated my migraines. 

This breakfast is so simple and yummy, it only takes 30 minutes to make, and is loaded full of protein, complex carbs, and healthy fats.  It will definitely energize you and keep you going well into the early afternoon.

1439247629917

Quinoa Sweet Potatoes

  • 1/2 cup dry quinoa
  • Coconut oil
  • 1/2 medium sweet potato
  • 2 cloves of garlic
  • 1-2 medium eggs
  • 1 small avacado
  • salt, pepper, Braggs amino acid soy sauce substitute

Prepare the quinoa.  Pour 1/2 cup of dry quinoa with 1 cup of water, a pinch of salt, and about a teaspoon of oil into a small sauce with a lid.  Cook uncovered on high until it boils.  Cover and reduce heat to low.  Cook for 10-15 minutes depending on the temperature of your range.  Check after about 8 minutes and adjust the time accordingly.

Cube the sweet potatoes into half inch cubes.  In a fry pan heat up approximately 1 tablespoon of oil.  Add in the potatoes, garlic, some salt and pepper.  Cook on a medium to medium high heat until the potatoes are browned.  Remove from heat and set aside.

The quinoa should still be cooking.  During this time poach your eggs.  Take a small fry pan and fill it almost all the way to the top with water.  When the water is boiling add your eggs.  Cook for about 3-5 minutes, spooning hot water gently over the yoke top to make sure it cooks all the way around the egg.

While your eggs are cooking, the quinoa should be finished.  Take that off the heat and spoon about half into a bowl.  Season with amino acid soy sauce substitute, or salt and pepper as desired.  Add the sweet potatoes to the top of the quinoa.  With a slotted spoon remove the poached eggs from the water; draining the excess water off really well.  Add the eggs to the top of your quinoa and potatoes.

Garnish with salt & pepper, and avocado, and enjoy!

If you have a alkaline or paleo recipe you really love, share the link with me in the comments below from your own site or some other!

Please follow and like us:

Comments

  1. Hi there, іts pleasant article on the topic οf
    media print, we all Ƅe aware of media iѕ a wonderful source of factѕ.

  2. Heya! I juѕt աanted tο ɑsk if yoս evеr havе any issues
    witҺ hackers? Μү last blog (wordpress) աas
    hacked and I еnded up losing mоnths of hard worқ ԁue to no bɑck սρ.
    Do you havve any methods tߋ prevent hackers?

    • MakeLuvToLife :

      I’m sorry you got hacked. I’ve never had that happen but the best thing I can recommend is to google “How to back up your WordPress site.” Make sure to back up your files really well. Then if anything happens you can do a restore. Also make sure you have a password that is really good. You can down load apps that will rate your password as to how strong it is. I hope that helps. Best of luck to you.

  3. I ԝas curious if yoս evеr tɦօught of changing the page layout oof уour blog?

    Itѕ very well wrіtten; І love what youve ǥot to say.
    Вut maybe yoս coսld a lіttle more in thе way of
    сontent ѕo people cоuld connect witҺ it better.
    Youve got an awful lot of text for onlу having оne oг tաo pictures.
    Maybe you could space it out better?

    • MakeLuvToLife :

      Thank you for feedback! I always appreciate that! I am unsure as to the recommendation you are making though. Do you mean the layout makes it hard to understand the content? Or do you mean that I should add more pictures? Or rearrange the pictures and text better? I just want to clarify because your opinion really matters and helps! Thank you so much!
      Mary

  4. Hi there! Would you mind if I share your blog with my myspace group?
    There’s a lot of people that I think would really enjoy your content.
    Please let me know. Thanks

    • Of course! Thank you for asking. Sorry it took me a few days to reply. I’ve had some Internet trouble. Thanks so much for taking a peek. Please do come back soon!

  5. Hello There. I discovered your weblog the use of msn. This is a really smartly written article.
    I’ll be sure to bookmark it and come back
    to learn more of your helpful info. Thank you for
    the post. I’ll certainly return.

  6. Hi there I am so glad I found your website, I really found
    you by error, while I was looking on Yahoo for something else, Anyways I am here now and would just
    like to say cheers for a fantastic post and a all round interesting blog (I also love the theme/design),
    I don’t have time to look over it all at the minute but I have bookmarked it and also added your RSS feeds, so when I
    have time I will be back to read much more, Please do keep up the great work.

    • Thanks so much for the wonderful feedback. I hope you do come back and visit often. I am learning as I go here, but it’s coming along nicely an I truly appreciate getting genuine feedback such as yours!

Leave a Reply to boom beach hack apk for android Cancel reply

*