Quinoa Sweet Potatoes – Breakfast Of Champions

Quinoa Sweet Potatoes – Breakfast Of Champions

I have to stick to a mostly alkaline/paleo diet because for years I suffered from very debilitating migraines.  I found that changing my diet to alkaline and paleo based foods helped to keep the toxins to a minimum and therefore eliminated my migraines. 

This breakfast is so simple and yummy, it only takes 30 minutes to make, and is loaded full of protein, complex carbs, and healthy fats.  It will definitely energize you and keep you going well into the early afternoon.


Quinoa Sweet Potatoes

  • 1/2 cup dry quinoa
  • Coconut oil
  • 1/2 medium sweet potato
  • 2 cloves of garlic
  • 1-2 medium eggs
  • 1 small avacado
  • salt, pepper, Braggs amino acid soy sauce substitute

Prepare the quinoa.  Pour 1/2 cup of dry quinoa with 1 cup of water, a pinch of salt, and about a teaspoon of oil into a small sauce with a lid.  Cook uncovered on high until it boils.  Cover and reduce heat to low.  Cook for 10-15 minutes depending on the temperature of your range.  Check after about 8 minutes and adjust the time accordingly.

Cube the sweet potatoes into half inch cubes.  In a fry pan heat up approximately 1 tablespoon of oil.  Add in the potatoes, garlic, some salt and pepper.  Cook on a medium to medium high heat until the potatoes are browned.  Remove from heat and set aside.

The quinoa should still be cooking.  During this time poach your eggs.  Take a small fry pan and fill it almost all the way to the top with water.  When the water is boiling add your eggs.  Cook for about 3-5 minutes, spooning hot water gently over the yoke top to make sure it cooks all the way around the egg.

While your eggs are cooking, the quinoa should be finished.  Take that off the heat and spoon about half into a bowl.  Season with amino acid soy sauce substitute, or salt and pepper as desired.  Add the sweet potatoes to the top of the quinoa.  With a slotted spoon remove the poached eggs from the water; draining the excess water off really well.  Add the eggs to the top of your quinoa and potatoes.

Garnish with salt & pepper, and avocado, and enjoy!

If you have a alkaline or paleo recipe you really love, share the link with me in the comments below from your own site or some other!

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  8. One cup of quinoa contains about 8 grams of protein, about twice that of other
    grains. Quinoa’s vitamin B content can help keep the mind sharp, maintain brain volume
    and stabilize moods. Cooked quinoa has a light, fluffy
    texture and a mild, slightly nutty flavour.

  9. You can even try using it as a breakfast recipe by cooking it as a
    type of porridge, try adding a little fruit to add flavour.
    Quinoa’s vitamin B content can help keep the mind sharp,
    maintain brain volume and stabilize moods. Cooked quinoa has a light, fluffy texture and
    a mild, slightly nutty flavour.

  10. You can even try using it as a breakfast recipe by cooking it as a type of porridge, try adding a little fruit to
    add flavour. For hot salads use it together with cheese, tofu or roasted vegetables.
    Remove quinoa from the heat and if there is any excess
    water then drain it.

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  13. If you follow a strict paleo diet, you might want to give sweet potatoes c000 a miss because of the carbs and impact they’re likely to have on your blood sugar levels. Otherwise, you’ll probably be fine with the odd tuber here and there, though keep an eye on the amount you consume if you’re looking to lose weight .

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